The Lifestyle Detox Makeover
Skills: Creating healthy environments for our every day lives and bodies.
Learn to Love Yoga with Jason Reiff
Skills: Get specific about alignment and enjoy the benefits of yoga!
Finding Your Authentic Power Through Yoga
Skills: Halle "Homegirl" Becker, "The Funny Lady of Fitness," will help you bust out of your shell to uncover and share your true self.
Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Skills: Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
Optimal Health & The No Prop Workout
Skills: The Three Components to Nutrition, Strength Training, Restorative Yoga.
How to Get & Keep Better Health Powered by Better Nutrition
Skills: What's keeping you from better results? Not effort, not knowledge, you need to know what your body needs today!