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HOW TO GET & KEEP BETTER HEALTH POWERED BY BETTER NUTRITION

What's keeping you from better results? Not effort, not knowledge, you need to know what your body needs today and how to make those better nutrition choices more often. | taught by Ashley Koff RD

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Course curriculum

  • 1

    Better Nutrition…For A Better Life!

    • Course Introduction

    • Lesson 1: Assessment – What’s Better for You?

    • Lesson 2: Digestion – at The Core of Everything!

    • Lesson 3: Digestive Tune Up

    • Lesson 4: Giveaway Digestive Tune-up, Promote Digestive Evaluation (PDF)
  • 2

    Chapter 2: Better Energy That Lasts!

    • Lesson 1: Better Energy Versus More Energy

    • Lesson 2: Better Boosts – Nutrition Pitt Stops

    • Lesson 3: Better Energy Foods

    • Lesson 4: Giveaway - Caffeine & Sugar Evaluation (PDF)

  • 3

    Chapter 3: Better Sleep – The #1 Way to Improve Your Nutrition!

    • Chapter 3: Better Sleep Introduction

    • Lesson 1: Foods for Better Sleep

    • Lesson 2: Tips for Better Sleep

    • Lesson 3: Giveaway Guide – Better Sleep Enablers (PDF)
  • 4

    Chapter 4: Better Stress!

    • Lesson 1: Better Food, Nutrients & Herbs for Less Stress

    • Lesson 2: Non-food Tips to Turn off the Stress

    • Lesson 3: Take Away Guide – Calcium & Magnesium Evaluation, Essential Oils (PDF)

    • Lesson 4: Link - What is INFObesity & Do You Have It? (Link)

  • 5

    Chapter 5: Better & Delicious Detox!

    • Lesson 1: Why Detox and How Often?

    • Lesson 2: How to Detox Better!

    • Lesson 3: Detox Giveaways - Detox Guide & Delicious Rainbow Foods (PDF)

  • 6

    Chapter 6: Better Nutrition Delicious and Doable

    • Lesson 1: Making It Doable

    • Lesson 2: Better Nutrition and Delicious Tips!

    • Lesson 3: Giveaway - Ordering Better Nutrition Guide (PDF)

    • Lesson 4: Giveaway - Better Recipes for a Better You! (Link)