THE LIFESTYLE DETOX MAKEOVER
The Lifestyle Detox - Reduce your Chemical Body Burden and Live a Healthier Life.
Course curriculum
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1
Chapter 1: Introduction
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Course Introduction
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Lesson 1: Karen's Story: What Is a Lifestyle Detox Makeover and Why Do You Need One?
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Lesson 2: My “Whole Foods Non-Diet” - One Size Doesn’t Fit All
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Lesson 3: Buying Organic - When and Why?
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Lesson 4: Too Much of a Good Thing - Food Rotating
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Lesson 5: Dirty Dozen/Clean Fifteen - Downloadable (PDF)
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2
Chapter 2: Nutrition Makeover
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Lesson 1: Concentrated Pesticides - How to Avoid Them
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Lesson 2: Why Sprout Grains, Nuts, Seeds and Beans?
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Lesson 3: Proceed with Caution - Nightshades
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Lesson 4: Healthy Fats
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Lesson 5: Healthier Sweeteners
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Lesson 6: Label Reading 101 - How Many Candy Bars Are in Your Food?
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3
Chapter 3: Product Detox Makeover
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Lesson 1: The Chemical Body Burden
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Lesson 2: Label Reading 101 - Not Just for Food
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Lesson 3: The Risk of Smelling Good - Fragrances
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Lesson 4: Lipstick - Eating Chemicals
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Lesson 5: Absorb, Rinse and Repeat - Shampoo and Conditioner
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Lesson 6: Deodorant - The Aluminum Conundrum
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4
Chapter 4: Kitchen Detox Makeover
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Lesson 1: Food Storage
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Lesson 2: Mason Jars
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Lesson 3: Ditch the Plastic Straws
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Lesson 4: Give Your Produce a Bath
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Lesson 5: Produce Wash Recipe - Downloadable (PDF)
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Lesson 6: Produce Wash Video
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5
Chapter 5: Household Detox Makeover
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Lesson 1: The Cotton Connection
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Lesson 2: Sheets and Towels
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Lesson 3: Ditch the Dryer Sheets
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Lesson 4: Water Filtration
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Lesson 5: Detox Water - Apple Cinnamon Water
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Lesson 6: Detox Water Recipes
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6
Chapter 6: Pet and Baby Detox Makeover
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Lesson 1: Pet Bedding - Hidden Hazards
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Lesson 2: Give Your Pooch a Pill - How to Get Your Dog to Take Supplements
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Lesson 3: Lower the Baby Chemical Burden
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Lesson 4: The Carrot Juice Study
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Lesson 5: “Non-Kid’s Meal” Meals
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7
Chapter 7: Your Personal Detox Makeover
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Lesson 1: Tip of the Iceberg
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Lesson 2: Contact Karen
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