Jason’s signature approach to yoga makes him one of the most in-demand yoga instructors in New York City. Now his skillful and transformative instruction is available to you, wherever you live, on demand. This course breaks down fundamental poses to help you develop a simple daily yoga practice for a maximum lifelong benefit. Whether you are new to yoga, a longtime student looking to refine your alignment, or a yoga teacher in search of different ways to safely teach asana, this course is for you.  As an expert yoga teacher and professional dancer, Jason breaks down classical poses with clear step-by-step instruction, to give you all the tools you need to access the mind and body benefits of yoga. He will also provide you with practical modifications to help you and your students (if you teach) tailor your practice day by day.

Course curriculum

  • 1
    Chapter 1: Basics That Transform Any Yoga Practice
    • Introduction
    • Lesson 1: Warm up - Seated Resolve to Always Be a Beginner!
    • Lesson 2: Seated Cat Cow (Demonstration)
    • Lesson 3: Spinal Mobility - 6 Ranges of Motion – Do Daily
    • Lesson 4: Core Strengthening – from the Ground Up
  • 2
    Chapter 2: Table Top Practices
    • Lesson 1: Hand, Arm and Shoulder Stability
    • Lesson 2: Strengthening and Balancing – Table Top
  • 3
    Chapter 3: Moving from the Ground Up
    • Lesson 1: Anjaneyasana - Adductor Strength and Opening Hip Flexors
    • Lesson 2: Standing Pose – Top of the Mat – Spinal Lengthening and Decompression
  • 4
    Chapter 4: Fundamental Strengthening & Lengthening Asanas
    • Lesson 1: Plank Pose
    • Lesson 2: Cobra Pose
    • Lesson 3: Yoga Pushup & Chaturanga
  • 5
    Chapter 5: Up Dog and Down Dog
    • Lesson 1: Chaturanga to Up Dog
    • Lesson 2: Downward Facing Dog
    • Lesson 3: Modifications for Downward Facing Dog
  • 6
    Chapter 6: Back Strengthening
    • Lesson 1: Back Strengthening and Shoulder Stability with Salabhasana
    • Lesson 2: Forward Fold - Dandasana
    • Lesson 3: Bridge Pose
    • Lesson 4: Blood Flow and Legs Raise Pose: Uttanpadasana
  • 7
    Chapter 7: Standing Poses – Life Long Benefits
    • Lesson 1: Mountain Pose
    • Lesson 2: Side Bends
    • Lesson 3: Back Bends and Forward Folds
    • Lesson 4: Standing Twists
    • Lesson 5: Chair Pose
  • 8
    Chapter 8: Final Poses
    • Lesson 1: Badacanasana and Savasana

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