FINDING YOUR AUTHENTIC POWER THROUGH YOGA
In this entertaining, rich in wisdom course, Halle will help you bust out of your shell to uncover and share your true self. | taught by Halle Becker
Introduction: Now the Work Starts
Lesson 1: Who Are You?
Lesson 2: Let’s Go Digging for Your Power!
Lesson 3: Tips and Instruction – Uncover Your Authentic Self as a Teacher
Lesson 4: Intro to Poses (Demo)
Lesson 5: Crow Pose – Setting up the Pose to Get Rid of the Fear (Demo)
Lesson 1: Creating a Safe Place to Share – Set the Tone
Lesson 2: Setting Up The Story to Create Your Personal Brand
Lesson 3: Tips for Showing Up as a Great Teacher
Lesson 4: Heart Opening Pose (Demo)
Lesson 1: Take Your Mask Off! Dropping and Softening!
Lesson 2: Alignment and Authenticity
Lesson 3: Finding the Power in Between the Pose!
Lesson 4: Stirring Up the Spiritual Space to Connect with Your Students
Lesson 5: Poses to Ignite Empathy (Demo)
Lesson 1: Taking Yourself Too Seriously!
Lesson 2: Laughter Is Local – Exercise
Lesson 3: Four Arm Plank Pose (Demo)
Lesson 1: If Your Heart Is Breaking
Lesson 2: Grounding Pose (Demo)
Lesson 1: Finding Your Brand
Lesson 2: You as an Influencer – Staying Real!
Lesson 3: Social Media and Yoga
Lesson 1: Your Practice Grows as You Age
Lesson 2: Real Life Examples - My Heart Is Heavy (Demo)
Lesson 1: Evolution & Closing Comments
Lesson 2: Practice in Action - Downloadable (PDF)