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Annette O’Neill
Leading Nutrition and Fitness Expert & Founder of Annette O'Neill Wellness, PLLC.
annetteoneill4@gmail.com
Annette combines her knowledge of science and fitness with a yogic lifestyle integration, including meditation and restorative work for a deep understanding between the mind, body, and soul connection for optimal functional living, playing, and restorative healing. Essentially, tapping into what is in your power - your own mind, strath, and how you strengthen, treat, nourish and are for your body.
Course curriculum
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1
Chapter 1: There Is No Time like the Present! Getting Started
- Lesson 1: Revving Your Metabolism
- Lesson 2: Introduction - Benefits of Yoga to Your Overall Life
- Lesson 3: Introduction to Exercises
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2
Chapter 2: The Practice – The Warm up
- Lesson 1: Childs Pose - Setting Your Intention
- Lesson 2: The Warm up & Cat Cow for Core Strengthening
- Lesson 3: Downward Dog for Core Strengthening
- Lesson 4: Annette’s Current Playlist for a Flow Workout - Downloadable (PDF)
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3
Chapter 3: Getting the Fire Going - Toal Body Strengthening
- Lesson 1: Flow for every day Strengthening & Opening
- Lesson 2: Sun Salutation – 3 Variations
- Lesson 3: Flows for Lower and Upper Body Strengthening & Warrior Flows to Invigorate, Strengthen and Focus: Full Body Workout
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4
Chapter 4: Full Vinyasa Flow for Balance and Strengthening (Intermediate)
- Lesson 1: Side 1
- Lesson 2: Side 2
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5
Chapter 5: Closing Stretches - Winding Down
- Lesson 1: Back Bends
- Lesson 2: Twists
- Lesson 3: Hamstrings
- Lesson 4: Shavasana!
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6
Chapter 6: Restorative Yoga & Resting Body and Mind
- Lesson 1: Healing through Restorative Yoga
- Lesson 2: Conscious Awareness and Rest
- Lesson 3: Tips for Optimum Sleeping
- Lesson 6: Tips & Resources for Better Sleeping - Downloadable (PDF)
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7
Chapter 7: Nutrition - Go Plant Based!
- Lesson 1: Benefits of Antioxidants and Phytochemicals
- Lesson 2: Anti-inflammatory Tips
- Lesson 3: Least Processed is Best!
- Lesson 4: Eating for Optimal Workouts - Pre and Post
- Lesson 5: Water - The Fountain of Youth!
- Lesson 6: Shopping List for Optimal Health - Downloadable (PDF)
- Lesson 7: Annette’s Awesome Smoothie Recipes - Downloadable (PDF)
- Lesson 8: Annette’s Current Playlist for Restorative & Chill - Downloadable (PDF)
Pricing
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$67.00