Annette combines her knowledge of science and fitness with a yogic lifestyle integration, including meditation and restorative work for a deep understanding between the mind, body, and soul connection for optimal functional living, playing, and restorative healing. Essentially, tapping into what is in your power - your own mind, strath, and how you strengthen, treat, nourish and are for your body.
- Lesson 1: Revving Your Metabolism
- Lesson 2: Introduction - Benefits of Yoga to Your Overall Life
- Lesson 3: Introduction to Exercises
- Lesson 1: Childs Pose - Setting Your Intention
- Lesson 2: The Warm up & Cat Cow for Core Strengthening
- Lesson 3: Downward Dog for Core Strengthening
- Lesson 4: Annette’s Current Playlist for a Flow Workout - Downloadable (PDF)
- Lesson 1: Flow for every day Strengthening & Opening
- Lesson 2: Sun Salutation – 3 Variations
- Lesson 3: Flows for Lower and Upper Body Strengthening & Warrior Flows to Invigorate, Strengthen and Focus: Full Body Workout
- Lesson 1: Side 1
- Lesson 2: Side 2
- Lesson 1: Back Bends
- Lesson 2: Twists
- Lesson 3: Hamstrings
- Lesson 4: Shavasana!
- Lesson 1: Healing through Restorative Yoga
- Lesson 2: Conscious Awareness and Rest
- Lesson 3: Tips for Optimum Sleeping
- Lesson 6: Tips & Resources for Better Sleeping - Downloadable (PDF)
- Lesson 1: Benefits of Antioxidants and Phytochemicals
- Lesson 2: Anti-inflammatory Tips
- Lesson 3: Least Processed is Best!
- Lesson 4: Eating for Optimal Workouts - Pre and Post
- Lesson 5: Water - The Fountain of Youth!
- Lesson 6: Shopping List for Optimal Health - Downloadable (PDF)
- Lesson 7: Annette’s Awesome Smoothie Recipes - Downloadable (PDF)
- Lesson 8: Annette’s Current Playlist for Restorative & Chill - Downloadable (PDF)