Optimal Health & The No Prop Workout

OPTIMAL HEALTH & THE NO PROP WORKOUT

The Three Components to Nutrition, Strength Training, Restorative Yoga | taught by Annette O’Neill

1. Lesson 1: Revving Your Metabolism
2. Lesson 2: Introduction - Benefits of Yoga to Your Overall Life
3. Lesson 3: Introduction to Exercises
1. Lesson 1: Childs Pose - Setting Your Intention
2. Lesson 2: The Warm up & Cat Cow for Core Strengthening
3. Lesson 3: Downward Dog for Core Strengthening
4. Lesson 4: Annette’s Current Playlist for a Flow Workout - Downloadable (PDF)
1. Lesson 1: Flow for every day Strengthening & Opening
2. Lesson 2: Sun Salutation – 3 Variations
3. Lesson 3: Flows for Lower and Upper Body Strengthening & Warrior Flows to Invigorate, Strengthen and Focus: Full Body Workout
1. Lesson 1: Side 1
2. Lesson 2: Side 2
1. Lesson 1: Back Bends
2. Lesson 2: Twists
3. Lesson 3: Hamstrings
4. Lesson 4: Shavasana!
1. Lesson 1: Healing through Restorative Yoga
2. Lesson 2: Conscious Awareness and Rest
3. Lesson 3: Tips for Optimum Sleeping
4. Lesson 6: Tips & Resources for Better Sleeping - Downloadable (PDF)
1. Lesson 1: Benefits of Antioxidants and Phytochemicals
2. Lesson 2: Anti-inflammatory Tips
3. Lesson 3: Least Processed is Best!
4. Lesson 4: Eating for Optimal Workouts - Pre and Post
5. Lesson 5: Water - The Fountain of Youth!
6. Lesson 6: Shopping List for Optimal Health - Downloadable (PDF)
7. Lesson 7: Annette’s Awesome Smoothie Recipes - Downloadable (PDF)
8. Lesson 8: Annette’s Current Playlist for Restorative & Chill - Downloadable (PDF)