• Annette O’Neill

    Annette O’Neill

    Leading Nutrition and Fitness Expert & Founder of Annette O'Neill Wellness, PLLC.

Annette combines her knowledge of science and fitness with a yogic lifestyle integration, including meditation and restorative work for a deep understanding between the mind, body, and soul connection for optimal functional living, playing, and restorative healing.  Essentially, tapping into what is in your power - your own mind, strath, and how you strengthen, treat, nourish and are for your body.  

Course curriculum

  • 1
    Chapter 1: There Is No Time like the Present! Getting Started 
    • Lesson 1: Revving Your Metabolism
    • Lesson 2: Introduction - Benefits of Yoga to Your Overall Life 
    • Lesson 3: Introduction to Exercises
  • 2
    Chapter 2: The Practice – The Warm up 
    • Lesson 1: Childs Pose - Setting Your Intention
    • Lesson 2: The Warm up & Cat Cow for Core Strengthening
    • Lesson 3: Downward Dog for Core Strengthening
    • Lesson 4: Annette’s Current Playlist for a Flow Workout - Downloadable (PDF)
  • 3
    Chapter 3: Getting the Fire Going - Toal Body Strengthening
    • Lesson 1: Flow for every day Strengthening & Opening 
    • Lesson 2: Sun Salutation – 3 Variations 
    • Lesson 3: Flows for Lower and Upper Body Strengthening & Warrior Flows to Invigorate, Strengthen and Focus: Full Body Workout
  • 4
    Chapter 4: Full Vinyasa Flow for Balance and Strengthening (Intermediate) 
    • Lesson 1: Side 1 
    • Lesson 2: Side 2
  • 5
    Chapter 5: Closing Stretches - Winding Down
    • Lesson 1: Back Bends
    • Lesson 2: Twists
    • Lesson 3: Hamstrings
    • Lesson 4: Shavasana!
  • 6
    Chapter 6: Restorative Yoga & Resting Body and Mind 
    • Lesson 1: Healing through Restorative Yoga 
    • Lesson 2: Conscious Awareness and Rest  
    • Lesson 3: Tips for Optimum Sleeping 
    • Lesson 6: Tips & Resources for Better Sleeping - Downloadable (PDF)
  • 7
    Chapter 7: Nutrition - Go Plant Based!
    • Lesson 1: Benefits of Antioxidants and Phytochemicals
    • Lesson 2: Anti-inflammatory Tips  
    • Lesson 3: Least Processed is Best! 
    • Lesson 4: Eating for Optimal Workouts - Pre and Post
    • Lesson 5: Water - The Fountain of Youth!
    • Lesson 6: Shopping List for Optimal Health - Downloadable (PDF)
    • Lesson 7: Annette’s Awesome Smoothie Recipes - Downloadable (PDF)
    • Lesson 8: Annette’s Current Playlist for Restorative & Chill - Downloadable (PDF)

Pricing