Course curriculum

  • 1

    Chapter 1: There Is No Time like the Present! Getting Started 

    • Lesson 1: Revving Your Metabolism

    • Lesson 2: Introduction - Benefits of Yoga to Your Overall Life 

    • Lesson 3: Introduction to Exercises

  • 2

    Chapter 2: The Practice – The Warm up 

    • Lesson 1: Childs Pose - Setting Your Intention

    • Lesson 2: The Warm up & Cat Cow for Core Strengthening

    • Lesson 3: Downward Dog for Core Strengthening

    • Lesson 4: Annette’s Current Playlist for a Flow Workout - Downloadable (PDF)
  • 3

    Chapter 3: Getting the Fire Going - Toal Body Strengthening

    • Lesson 1: Flow for every day Strengthening & Opening 

    • Lesson 2: Sun Salutation – 3 Variations 

    • Lesson 3: Flows for Lower and Upper Body Strengthening & Warrior Flows to Invigorate, Strengthen and Focus: Full Body Workout
  • 4

    Chapter 4: Full Vinyasa Flow for Balance and Strengthening (Intermediate) 

    • Lesson 1: Side 1 

    • Lesson 2: Side 2

  • 5

    Chapter 5: Closing Stretches - Winding Down

    • Lesson 1: Back Bends

    • Lesson 2: Twists

    • Lesson 3: Hamstrings

    • Lesson 4: Shavasana!

  • 6

    Chapter 6: Restorative Yoga & Resting Body and Mind 

    • Lesson 1: Healing through Restorative Yoga 

    • Lesson 2: Conscious Awareness and Rest  

    • Lesson 3: Tips for Optimum Sleeping 

    • Lesson 6: Tips & Resources for Better Sleeping - Downloadable (PDF)
  • 7

    Chapter 7: Nutrition - Go Plant Based!

    • Lesson 1: Benefits of Antioxidants and Phytochemicals

    • Lesson 2: Anti-inflammatory Tips  

    • Lesson 3: Least Processed is Best! 

    • Lesson 4: Eating for Optimal Workouts - Pre and Post

    • Lesson 5: Water - The Fountain of Youth!

    • Lesson 6: Shopping List for Optimal Health - Downloadable (PDF)

    • Lesson 7: Annette’s Awesome Smoothie Recipes - Downloadable (PDF)

    • Lesson 8: Annette’s Current Playlist for Restorative & Chill - Downloadable (PDF)

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