Introduction: Why Do You Want to Fly?
Lesson 1: Find Your Why
Lesson 2: Draw It up and Dream It – Setting Your Goals
Lesson 3: Visualization
Lesson 4: Create Your Dream Board
Introduction: The Mind Matters Most
Lesson 1: Introduction into Meditation & The Body
Lesson 2: Why Meditation Makes Sense Scientifically
Lesson 3: How to Meditate
Lesson 4: Meditation & Sweat
Lesson 1: Training for Life
Lesson 2: Why Less ISN’T More
Lesson 3: A Great Workout Never Destroys Your Body
Lesson 4: Why Resistance Training Is a Pillar
Lesson 5: Downloadable PDF - 4-Week Training Schedule for Best Results
Introduction: The Pregame
Lesson 1: Lift at Your Level
Lesson 2: Look Good, Feel Good
Lesson 3: A Great Soundtrack Is Sweet
Lesson 4: The LIFTED Soundtrack
Lesson 5: No Gym, No Problem
Lesson 6: Schedule Your Session like It’s Work
Introduction: Dynamic Warm Ups
Lesson 1: Jogging in Place
Lesson 2: The Walk-out
Lesson 3: Butt-kicks
Lesson 4: Jumping Jacks
Lesson 5: The Side Lunge
Lesson 6: Skipping in Place
Introduction: Upper Body Exercise
Lesson 1: The Classic Push-up
Lesson 2: Renegade Row
Lesson 3: A Burpee
Lesson 4: Mountain Climber
Lesson 1: The Glute Bridge
Lesson 2: The Squat
Lesson 3: Sumo Squat Fighter
Lesson 4: Drop Squat
Lesson 5: Plyometric Side Lunge
Lesson 6: Reverse Lunge
Lesson 7: The Rockstar
Lesson 8: Single-Leg Romanian Deadlift (RDL)
Lesson 9: Speed Skater
Lesson 1: Russian Twist
Lesson 2: V-ups
Lesson 3: A Plank
Lesson 4: Side Plank
Lesson 5: High Plank with Shoulder Taps
Lesson 6: Up-down Plank
Lesson 7: The Goddess Sit-up
Lesson 8: Slow Bicycles
Lesson 9: Reachbacks
Lesson 1: Glute Stretch
Lesson 2: Hurdler Stretch
Lesson 3: Cobra
Closing: Lift Yourself Higher
$87.00
