Course curriculum

  • 1

    Chapter 1: Become Aware

    • Course Introduction

    • Why Am I Teaching You This Course?

    • Lesson 1: What is Stress?

    • Lesson 2: What Stresses You The Most?

    • Lesson 3: The Questionnaire - Working With Your Success

    • Download Questionnaire - 5 Questions Vital To Your Success (PDF)

    • Lesson 4: The Power of Beliefs

    • Lesson 5: What Do You Believe?
  • 2

    Chapter 2: Controlling Your Emotions

    • Introduction

    • Lesson 1: How Thoughts Trigger Us

    • Lesson 2: Learn to Identify Your Emotions

    • Lesson 3: Tips to Making Your Emotions Work for You

    • Lesson 4: Download - Dexxtra Practice Tool Sheet (PDF)

    • Lesson 5: A Practice to Accessing Positive Helpful Emotions

    • Lesson 6: Using this Practice in Everyday Life
  • 3

    Chapter 3: Create A Mind Body Connection

    • Lesson 1: The Importance of Connecting to Your Breath

    • Lesson 2: Connect to Your Life Force or Chi

    • Lesson 3: Replenish Your Chi Supply

    • Lesson 4: Mindfulness Practice with The Three C’s

    • Lesson 5: Putting it Altogether

  • 4

    Chapter 4: Create Your Vision of Success

    • Lesson 1: How to Setup Your Vision

    • Lesson 2: What Do You Want?

    • Lesson 3: How to Plant Your Seed

    • Lesson 4: Planting the Seed

    • Lesson 5: The Screening Room Practice

  • 5

    Chapter 5: How to Create Long Lasting Results

    • Lesson 1: Moving Forward

    • Lesson 2: Be Patient

    • Lesson 3: Commitment

    • Lesson 4: Believe

    • Lesson 5: Victory

    • The Next Step

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