Course curriculum

  • 1

    Chapter 1: An Overview of Five Wisdom Energies

    • Introduction: Irini Rockwell

    • Lesson 1: Where in the World Is Energy?

    • Cheat Sheet: Where in the World Is Energy (Downloadable)

    • Lesson 2: Accessing the Inner You

    • Lesson 3: Aligning With Our Innate Energy Helps Us Work With Our Confusion

    • Lesson 4: Levels of Our Energy and How They Manifest

    • Lesson 5: The Five Wisdom Qualities

    • Cheat Sheet: The Five Wisdom Qualities (Downloadable)

    • Lesson 6: The Five Wisdom Qualities Exercise

    • Lesson 7: Becoming Aware of Energies

    • Lesson 8: Experimental Learning Exercise

    • Cheat Sheet: Frozen or Flowing Emotions (Downloadable)

    • Lesson 9: Understanding the Energy of Family, Friends and Colleagues

    • Lesson 10: Your Energy Colors & Why Do They Matter
  • 2

    Chapter 2: Everyday Life Practices

    • Lesson 1: An Overview of the Five Wisdom Energies

    • Lesson 2: Meditation Overview & Instruction

    • Lesson 3: Expanding Your Energetic Awareness

    • Lesson 4: Experiential Learning – Respond or React!

    • Cheat Sheet: Our Psychophysical Barometer (Downloadable)

    • Lesson 5: The Primary Tools for Energetic Awareness

    • Lesson 6: The Primary Attitude for Discovering Our Wisdom

    • Lesson 7: Experiential Learning: Letting Insight Arise

    • Lesson 8: Bringing Energy into Your Life Activities

    • Recommended Book: The Five Wisdom Energies: A Buddhist Way of Understanding Personalities, Emotions and Relationships
  • 3

    Chapter 3: Harnessing Your Energy for Success

    • Lesson 1: What Unique Mix of Energies Are You?

    • Cheat Sheet: Wisdoms@Work (Downloadable)
  • 4

    Chapter 4: Expressing Your Creativity

    • Lesson 1: The Creative Process

    • Lesson 2: Creative Expression and Play
  • 5

    Chapter 5: Five Wisdoms in Relating to Others

    • Lesson 1: Be Spacious

    • Lesson 2: Be Inquisitive

    • Lesson 3: Be Resourceful

    • Lesson 4: Be Open Hearted

    • Lesson 5: It’s all Workable

  • 6

    Chapter 6: Five Wisdoms in Action

    • Lesson 1: Riding the Energy!

  • 7

    Cheat Sheets

    • Cheat Sheets (Downloadable)

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