Course curriculum

  • 1

    Meet Your Mommy Makeover Challenge Team

    • Introduction

    • Instructors You'll Find in This Course
  • 2

    5-Minute Exercises & Stretches

    • Cardio: Walk & Dance With Your Little One!

    • CureFusion Flat Back: Help Get Your Abdominal Muscles Back

    • Pelvic Tilts (Therapeutic Exercises to Help Relieve Lower Back Pain)

    • The Curl (Stretches Lower & Middle Back & Strengthens Abdomen)

    • Flat Back Forward Bend (Hamstring Strengthening)

    • Yoga Twist (Helps Re-balance)

    • Cat Cow & Child's Pose (Stretches & Helps You Sleep)

    • Easy Calf Muscle Stretch

    • Core Muscle Balance Stretch

    • Wellness! 2-3 Minute Meditations (Clear Your Body & Mind & Focus Inward)

    • Massage Techniques for You & Your Partner (Helps Relieve Stress)
  • 3

    Instructor: Holly Perkins

    • 3 Tips to Slim, Sexy & Strong

    • Holly Perkins's Fantastic Booty Excercise
  • 4

    Instructor: Ashley Koff, RD.

    • Ashley Koff: Assessment time! Is Your Body Running Better?

    • Digestive Tune Up

    • Better Energy vs More Energy

    • Tips for Better Sleep
  • 5

    Downloadable Worksheets

    • Kelly Sheerin: Exercise While Pregnant – It’s Good for You and Baby! (PDF)

    • Paula Simpson: Eat Turmeric, Drink Coffee & Tea, Get Your ZZZs for Good Health (PDF)

    • RD Ashley Koff: Better Sleep Enablers (PDF)

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