Often new moms neglect a very important person when they come home from the hospital with their new little ones: Themselves. That is why genconnectU has created an online course filled with expert-led videos and downloadable worksheets aimed to help new moms get into the best shape of their lives. Instructors you'll find in this course include: Exhale Spa founders Elisabeth Halfpapp and Fred DeVito, Registered Dietitian Ashley Koff, Nutritionist Paula Simpson and Certified Strength and Conditioning Specialist Holly Perkins.

Course curriculum

  • 1
    Meet Your Mommy Makeover Challenge Team
    • Introduction
    • Instructors You'll Find in This Course
  • 2
    5-Minute Exercises & Stretches
    • Cardio: Walk & Dance With Your Little One!
    • CureFusion Flat Back: Help Get Your Abdominal Muscles Back
    • Pelvic Tilts (Therapeutic Exercises to Help Relieve Lower Back Pain)
    • The Curl (Stretches Lower & Middle Back & Strengthens Abdomen)
    • Flat Back Forward Bend (Hamstring Strengthening)
    • Yoga Twist (Helps Re-balance)
    • Cat Cow & Child's Pose (Stretches & Helps You Sleep)
    • Easy Calf Muscle Stretch
    • Core Muscle Balance Stretch
    • Wellness! 2-3 Minute Meditations (Clear Your Body & Mind & Focus Inward)
    • Massage Techniques for You & Your Partner (Helps Relieve Stress)
  • 3
    Instructor: Holly Perkins
    • 3 Tips to Slim, Sexy & Strong
    • Holly Perkins's Fantastic Booty Excercise
  • 4
    Instructor: Ashley Koff, RD.
    • Ashley Koff: Assessment time! Is Your Body Running Better?
    • Digestive Tune Up
    • Better Energy vs More Energy
    • Tips for Better Sleep
  • 5
    Downloadable Worksheets
    • Kelly Sheerin: Exercise While Pregnant – It’s Good for You and Baby! (PDF)
    • Paula Simpson: Eat Turmeric, Drink Coffee & Tea, Get Your ZZZs for Good Health (PDF)
    • RD Ashley Koff: Better Sleep Enablers (PDF)

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