Watch Intro Video

Kindness In Action

Tools to ignite positive change, both personally and in the workplace!

Course curriculum

  • 1

    Chapter 1: Kindness as a Game Changer

    • Lesson 1: What Is Kindness in Action and Why Is It Important?

    • Lesson 2: Kindness Is Contagious!
  • 2

    Chapter 2: Kindness in the Workplace Drives Profitability

    • Lesson 1: The Bottom Line - Who’s Watching?

    • Lesson 2: Tools That Ignite Kindness and Profitability - Be Present!

    • Lesson 3: Flipping Negative Thoughts
  • 3

    Chapter 3: Companies That Are Kind and Profitable

    • Lesson 1: Productivity, Appreciation and the Bottom Line!

    • Lesson 2: How to Have a Difficult Conversation from a Place of Kindness

    • Lesson 3: Press Pause & Gratitude

  • 4

    Chapter 4: Tools to Ignite Change in Your Workplace

    • Lesson 1: Tools to Promote Kindness at Work

    • Lesson 2: Action Steps to Create Positive Changes Every Day

    • Lesson 3A: The Action Steps in Action

    • Lesson 3B: Gratitude

    • Lesson 3C: Introduction to the 20 Day Journal Challenge

    • Lesson 4: 20 Day Kindness Challenge and Journal - Downloadable PDF

  • 5

    Chapter 5: Inner Strengths

    • Lesson 1: Awareness of Your Inner Strengths

    • Lesson 2: Recognize the Positives

    • Lesson 3: Conditioning Your Inner Strengths as a Muscle

    • Lesson 4: The Inner Strengths Checklist - Downloadable PDF

    • Lesson 5: Identifying Your Inner Strengths Exercise - Downloadable PDF
  • 6

    Chapter 6: Developing Your Greatest Self

    • Lesson 1: Action Steps to Transform to Your Greatest Self

    • Lesson 2: More Action Steps to Create Positive Changes Every Day

    • Lesson 3: Action Steps for Developing Your Greatest Self - Downloadable PDF
  • 7

    Chapter 7: Core Beliefs

    • Lesson 1: What is a Core Belief?

    • Lesson 2: Negative Core Beliefs

    • Lesson 3: Negative Core Beliefs - Downloadable PDF

    • Lesson 4: Positive Core Beliefs

    • Lesson 5: The 3 Step Turnaround - Physical Awareness and Tools You Can Use

    • Lesson 6: Introduction to the Positive Core Beliefs

    • Lesson 7: Positive Core Beliefs - Downloadable PDF
  • 8

    Chapter 8: Finding Balance and Reducing Stress

    • Lesson 1: The Work-Life Balance Tool

    • Lesson 2: The Work-Life Balance Tool Exercise - Downloadable PDF

    • Lesson 3: Reflecting on the Wheel of Life - Downloadable PDF

    • Lesson 4: Mindfulness Overcomes Stress

    • Lesson 5: The 5 Question Tool for Stress-Reduction - Downloadable PDF

    • Lesson 6: The Symptoms of Stress & Action Steps for Stress Reduction - Downloadable PDF
  • 9

    Chapter 9: Relaxation Techniques

    • Lesson 1: A Visualization Exercise

    • Lesson 2: The Relaxation Tool - Downloadable PDF

  • 10

    Chapter 10: Connecting Inward and Outward

    • Lesson 1: Connection with Others

    • Lesson 2: The Support System Tool - Downloadable PDF

    • Lesson 3: Resiliency

    • Lesson 4: Questions to Help You Practice Morning Thoughts - Downloadable PDF

    • Lesson 5: Tools for Morning Thoughts - Finding Peace
  • 11

    Chapter 11: Resiliency & The Lifeline Tool

    • Lesson 1: The Lifeline Tool - (Use the Downloadable PDF & Follow along with the next Lesson)

    • Lesson 2: The Lifeline Tool - Follow Along

    • Lesson 3: The 4 Steps to Resiliency

    • Lesson 4: Resiliency Ladders - Downloadable PDF