How to Thrive in the Face of Fear
Who knows how to face fear better than a National Champion and current CEO? | taught by Lisa Wang
Introduction: Master Your Emotions with Lisa Wang
Lesson 1: What Do I Want… Why Am I Not There Yet?
Lesson 2: Mastery Begins Internally! You ARE in control!
Lesson 3: My What and Why Exercise
What Do You Want Worksheet (PDF)
Lesson 1: Fear of Rejection (When Selling and Closing Clients)
Lesson 2: The Intentional Emotional Mastery Model
Emotional Mastery Model Worksheet (PDF)
Lesson 1: Understanding Your Emotional Cycle for Change - Step 1
Lesson 2: Step 2 & 3 - Intentionally Master Your Emotional Cycle
Lesson 3: Step 4 - Fear Identification
Lesson 4: Focus on What You Do Want - Isolate Your Biggest Fear Exercise
Isolate Your Fears Worksheet (PDF)
Lesson 1: Isolate Your Fears... In Order to Change
The Why Not Exercise
Lesson 2: Are You Manifesting and Reinforcing Your Fears?
Map Out Your Thoughts Exercise
Lesson 1: Ask Yourself About Your Current Beliefs
Lesson 2: Can You Absolutely Know?
Lesson 3: How is This Belief Showing Up in Your Life?
Lesson 1: A Flash of Doubt
Lesson 2: Reprogram Your Mind for Success - The “Enoughness Formula”
The Enoughness Formula Worksheet (PDF)
Lesson 3: A - Analyze Situations
Lesson 4: B - Awareness of Your Behavior
Lesson 5: C - Create Your Power Image
Lesson 6: D - Me Versus My Duty
Lesson 7: E - Execute!
Lesson 1: Visualization Exercises to Manifest Your Vision
Lesson 2: Write it Down
Your Ideal Self Vision Worksheet (PDF)
Lesson 3: Micro-Actions to get to Your Desired Vision
Microaction Worksheet (PDF)
Lesson 4: Active Disinhibition!
Lesson 1: The Superhero Story Exercise
Superhero Story and Power Worksheet (PDF)
Lesson 2: Distilling Your “Superpowers”
Lesson 1: Easy Tools to Stay Engaged with Your Support System
Engage Your Support System Worksheet (PDF)
Lesson 2: Daily Practices & Goals
Lesson 3: Happiness is a Habit (Living in the Present)