• Holly  Rilinger

    Holly Rilinger

    Founder of LIFTED, Celebrity Trainer, Nike Master Trainer, and Bravos’ Workout New York’ Cast Member!

Quick, easy and instant workouts and dieting tips with Celebrity Workout Master Holly Rilinger.

Course curriculum

  • 1
    Chapter 1 – Get Psyched to WERK!
    • Werk With Holly
    • Your First Step: Personal Body Image
    • The Power of Your Mind! Go For It!
    • Setting Goals
    • Push Negativity Aside
    • Willpower
  • 2
    Chapter 2: Walking the Walk
    • The #1 Fitness Tip
    • The Dos and Don'ts
    • Keep Work Outs Fresh
    • The Best Time to Work Out - Is It a Mindset?
    • Workout Music
    • Breathing While Exercising
  • 3
    Chapter 3: Let's WERK!
    • The Correct Push UP
    • The Mountain Climber
    • Killer Obliques
    • Glute Buster
    • Better Biceps
    • The Burpee
    • Build Better Abs
  • 4
    Chapter 4: The 15 Minute Workout for People on the GO!
    • The 15 Minute Work Out
  • 5
    Chapter 5: Eating for a Better Body
    • The Better Carbs
    • Understanding Meat

Pricing