Course curriculum

  • 1

    Chapter 1 – Get Psyched to WERK!

    • Werk With Holly

    • Your First Step: Personal Body Image

    • The Power of Your Mind! Go For It!

    • Setting Goals

    • Push Negativity Aside

    • Willpower
  • 2

    Chapter 2: Walking the Walk

    • The #1 Fitness Tip

    • The Dos and Don'ts

    • Keep Work Outs Fresh

    • The Best Time to Work Out - Is It a Mindset?

    • Workout Music

    • Breathing While Exercising

  • 3

    Chapter 3: Let's WERK!

    • The Correct Push UP

    • The Mountain Climber

    • Killer Obliques

    • Glute Buster

    • Better Biceps

    • The Burpee

    • Build Better Abs
  • 4

    Chapter 4: The 15 Minute Workout for People on the GO!

    • The 15 Minute Work Out
  • 5

    Chapter 5: Eating for a Better Body

    • The Better Carbs

    • Understanding Meat

Pricing