• Holly  Rilinger

    Holly Rilinger

Quick, easy and instant workouts and dieting tips with Celebrity Workout Master Holly Rilinger.

Course curriculum

  • 1
    Chapter 1 – Get Psyched to WERK!
    • Werk With Holly
    • Your First Step: Personal Body Image
    • The Power of Your Mind! Go For It!
    • Setting Goals
    • Push Negativity Aside
    • Willpower
  • 2
    Chapter 2: Walking the Walk
    • The #1 Fitness Tip
    • The Dos and Don'ts
    • Keep Work Outs Fresh
    • The Best Time to Work Out - Is It a Mindset?
    • Workout Music
    • Breathing While Exercising
  • 3
    Chapter 3: Let's WERK!
    • The Correct Push UP
    • The Mountain Climber
    • Killer Obliques
    • Glute Buster
    • Better Biceps
    • The Burpee
    • Build Better Abs
  • 4
    Chapter 4: The 15 Minute Workout for People on the GO!
    • The 15 Minute Work Out
  • 5
    Chapter 5: Eating for a Better Body
    • The Better Carbs
    • Understanding Meat

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