Empowering Your Health, Wealth and Energy: A Positive Perspective for Latina Success
Lesson 1: A Starting Point
Lesson 2: Nutrition in The Hispanic Community
Lesson 3: Physical Activity in the Hispanic Community
Lesson 4: Sleep in the Hispanic Community
Lesson 1: Change Your Life by Changing Your Habits
Lesson 2: Introduction to Interactive Exercise
Lesson 3: Interactive Workbook: Dream - Plan - Execute
Lesson 1: Cultivating the Ingredients
Lesson 2: #1 - Discipline
Lesson 3: #2 - Drive
Lesson 4: #3 - Routine
Lesson 5: The 80-20 Rule
Lesson 6: Interactive Exercise: The 80-20 Rule
Lesson 1: An Overview
Lesson 2: Exercise for a Healthier Lifestyle
Lesson 3: Case Study
Lesson 4: A Strong Body for a Strong Mind
Lesson 5: Interactive Exercise: Build Your Own Mind and Body Plan
Lesson 1: An Overview
Lesson 2: Stress Management and Mental Health
Lesson 3: Stress Relief Techniques
Lesson 4: Visualization as a Way to Relieve Stress
Lesson 5: Better Sleep
Lesson 6: Case Study
Lesson 1: Benefits of a Routine
Lesson 2: My Daily Routine
Lesson 3: Building Your Own Routine
Lesson 4: Interactive Workbook: Build Your Own Routine
Lesson 1: An Overview
Lesson 2: Better Overall Well-being
Lesson 3: Reduced Stress
Lesson 1: Challenges Facing the Hispanic Community
Lesson 2: Basic Data
Lesson 3: Unique Needs and Priorities of the Hispanic Community
Lesson 4: Prioritizing the Community in our Financial Decisions
Lesson 5: Unique Background and Context
Lesson 1: Money is Energy
Lesson 2: Cultural and Societal Influences
Lesson 3: Interactive Workbook: Money and Energy
Lesson 1: An Overview
Lesson 2: Examining Our Money Beliefs
Lesson 3: A Positive Perspective
Lesson 4: Money Flow
Lesson 5: Abundance Mentality
Lesson 6: Beliefs & Thoughts
Lesson 7: Interactive Workbook: Abundance Versus Scarcity
Lesson 1: Addressing Personal Biases About Money
Lesson 2: Financial Education
Lesson 3: Energize your Money
Lesson 4: Live As If
Lesson 1: Respect & Money
Lesson 2: Learn to Give Back
Lesson 3: Hispanics Give Back
Lesson 4: Some Tips
Lesson 5: Personal KPIs Exercise
Lesson 6: Workbook: Money and Financial Tips
Conclusion
Final Assessment
Course Survey
