Get Started Today

Once off payment

Course Description

Gopi Kallayil

In this course, Gopi Kallayil, Chief Evangelist, Digital Transformation and Strategy at Google and author of  " The Happy Human” and “The Internet to the Inner-net” discusses resilience post pandemic. You learn how to live as a happy human and how to take care of your most important asset, yourself. He discusses how the pandemic took away a lot of the elements that lead to happiness and provides you with a formula designed to help you recover these in your everyday life. His formula, Give yourself Medals every day, where M for Meditation, E for Exercise , D for Diet,  A for Appreciation, L for Learning and Love, S for Sleep and Social connections.

Join Gopi and find your path to happiness post pandemic.

In this course you will learn:

  • How the pandemic disrupted your physical and mental well being
  • How to check in with your holistic health
  • About anxiety and returning to work
  • How to explore your resilience
  • How to stay present
  • The importance of rest and recovery

Course curriculum

  • 1

    Introduction

    • Intro to Course
  • 2

    Chapter 1 Happiness in Everyday Life

    • Lesson 1: How the Pandemic Affected Us

    • Lesson 2: Give Yourself Medals Daily

    • Lesson 3: Checking in with Yourself

  • 3

    Chapter 2 Finding Our Way Back

    • Lesson 1: Disruption

    • Lesson 2: Anxiety and Reentry

    • Lesson 3: Attachment and Impermanence

    • Lesson 4: Vulnerability

  • 4

    Chapter 3 Going Outside to Go Inside

    • Lesson 1: Interconnection with Nature

    • Lesson 2: Responsibility to be the Solution

    • Lesson 3: The Conscious Consumer

  • 5

    Chapter 4 Challenges

    • Lesson 1: Resilience

    • Lesson 2: Thriving in Uncertainty

    • Lesson 3: Staying Present

    • Lesson 4: Rest to be Resilient

    • Lesson 5: Gratitude Expands Engagement