How do you live the life of your dreams and learn to follow your heart?

What if you weren’t afraid?  

What if you woke up every morning knowing that you could create the life of your dreams and that your heart would guide you in every moment? 

What if you said yes to everything that you have ever wanted?

This course is your answer.

This course will discuss the insights and guiding principles showcased in Empowered: The Woman’s Guide to Following Your Heart. 

The mission of this course:

To empower women everywhere to become our best selves. To awaken us to our own power so that we may live as the women that we are born to be. To free us from what we carry around as the caretakers of others so that we take the time to stop, breathe and reconnect to who we each are. To strengthen our relationship with ourselves so that we embrace our bodies, our hearts, our minds and our spirits, in everything we do. To build the tools that are necessary for us to be able to unleash the potential that is inside all of us so that we are each capable of doing amazing things. To grant us the space in this world where we can experience the freedom to feel, to express, to let it all out and to connect to our happiest selves. To honor and celebrate the brilliance, the passion, the fire and the joy of women, everywhere. To create the place on this Earth where extraordinary transformation happens so that we are all empowered to live our best lives.

Course curriculum

  • 1
    Chapter 1: Going After What You Want
    • Course Introduction
    • Lesson 1: Make This Your Beginning
    • Lesson 2: Empowerment Tool #1
    • Lesson 3: Empowerment Tool: What Do You Love? - Downloadable (PDF)
    • Lesson 4: Have Big Dreams - Use Your Imagination
    • Lesson 5: Empowerment Tool #2
    • Lesson 6: Empowerment Tool: What Are Your Dreams? - Downloadable (PDF)
    • Lesson 7: Take Action
    • Lesson 8: Empowerment Tool #3
    • Lesson 9: Empowerment Tool: Write Down Your Action Steps - Downloadable (PDF)
  • 2
    Chapter 2: Owning Your Power
    • Lesson 1: Trust Yourself
    • Lesson 2: Value Your Presence in Being a Leader
    • Lesson 3: Empowerment Tool #4
    • Lesson 4: Empowerment Tool: How Can YOU Be a Unique Leader? - Downloadable (PDF)
    • Lesson 5: Be in Awe
    • Lesson 6: Empowerment Tool: Be in Awe - Downloadable (PDF)
  • 3
    Chapter 3: Creating Your Mindset
    • Lesson 1: Believe in the Magic
    • Lesson 2: Be Gentle with Yourself & Forgive Yourself
    • Lesson 3: Empowerment Tool #5
    • Lesson 4: Empowerment Tool: The Voices in Your Head - Downloadable (PDF)
    • Lesson 5: Believe in Abundance - See No Limits
  • 4
    Chapter 4: Overcoming Your Fears
    • Lesson 1: Do the One Thing
    • Lesson 2: Do That One Thing, Seriously - Stay Open
    • Lesson 3: Empowerment Tool #6
    • Lesson 4: Empowerment Tool: Overcoming Your Top Fears - Downloadable (PDF)
    • Lesson 5: Define Your Success - Push Off From Small Shores
  • 5
    Chapter 5: Facing Challenges and Failure
    • Lesson 1: Endure Rejection - March Yourself to Yes
    • Lesson 2: Be Open to Change
    • Lesson 3: Empowerment Tool #7
    • Lesson 4: Empowerment Tool: Reflecting on Failure - Downloadable (PDF)
    • Lesson 5: Empowerment Tool: Mission Statement - Downloadable (PDF)
    • Lesson 6: Get Back Up
  • 6
    Chapter 6: Expressing Yourself
    • Lesson 1: Decide Who You Are - Speak the Truth
    • Lesson 2: Refuse to Conform… Be Crazy!
    • Lesson 3: Let Nobody Put You in a Corner - Commit to Great Work
    • Lesson 4: Empowerment Tool #8
    • Lesson 5: Empowerment Tool: Connecting with the Authentic You - Downloadable (PDF)
  • 7
    Chapter 7: Making the Future Your Present
    • Lesson 1: Make Today That Day - Celebrate Yourself
    • Lesson 2: Welcome Them in - Go to These Places
    • Lesson 3: Empowerment Tool #9
    • Lesson 4: Empowerment Tool: The Bucket List (PDF)
    • Lesson 5: Surrender and Choose to Be Happy (Remember to Smile)
  • 8
    Chapter 8: Loving Your Body
    • Lesson 1: Appreciate All of Your Beauty
    • Lesson 2: Move & Cherish Your Body
    • Lesson 3: Connect to Your Fire and Breathe!
    • Lesson 4: Empowerment Tool #10
    • Lesson 5: Empowerment Tool: Unfiltered: What Makes You Feel Alive? - Downloadable (PDF)
  • 9
    Chapter 9: Connecting to Others
    • Lesson 1: Believe We Are All Connected
    • Lesson 2: Surround Yourself and Receive
    • Lesson 3: Gratitude
    • Lesson 4: Empowerment Tool #11
    • Lesson 5: Empowerment Tool: 21 Days of Gratitude - Downloadable (PDF)